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How to lose weight in one week ?According to data most people in US are suffering from many chronic diseases and the main reason behind them is obesity . Most of the people in US are obese as they eat burgers and pizza more and eat less homemade food because of affordability issues; in US fast food high in saturated fats are cheaper than buying groceries and making food at
home so most people save money by eating fast food but they actually don’t know
the consequences of taking high saturated food daily. The main reason of
letting you know this is to encourage you to start eating healthy and
nutritious homemade food so that you live long and healthy life
Artical is about weight loss that how can we lose 4-5 kgs in 1 week. It is a very simple kind of diet plan where we will lose weight by simple tips and tricks.
Portion Control
Try to control your portion sizes; take food in small portion. Design your plate in 3 portions.
Increase Water Intake
Drink at least 12-13 kgs of water daily which helps you loose weight faster
Adding Vegetables
Taking vegetable salad daily will make you loose weight faster and keeps you full fill for more amount.
Whole wheat Grains
Don not take white breads and pastas they are high in calories; add whole wheat food items in your diet.
Cutting Sugar
Don not take sugar at all sugar is not good for your body and by eliminating sugar from diet you will lose weight faster.
Exercise
The most important step in loosing weight is doing exercise with diet.
Sleep Pattern
Its important to sleep for at least 7-8 hours daily.
Intermittent Fasting
16:8 method is the best way of loosing weight faster in this method you have to fast for 16 hours and you can only eat in your 8 hours bracket.
Encourage Protein Intake
Adding lean protein in your diet will make you loose weight faster and make your stomach full for more time.
Now I will give a simple and easy delicious diet plan that you can follow easily and will loose 4-5kgs in a week
Before breakfast | 2 glass of water and 1 tbsp cumin seed (boil together and drink it 30 minutes before breakfast) |
Breakfast | 1 slice bran bread and 2 eggs in any form |
Snacks | 1 cup black coffee without sugar |
Lunch | 1 big bowl of vegetable salad and 100 grams of lean protein (chicken, beef, fish) you can only take baked or steam protein |
Snack | 1 cup of green tea and 5-6 blueberries |
Exercise | 40 minutes of brisk walk with 10-minute weight lifting exercises |
This diet plan is the easiest way of loosing weight no fancy food items and also its budget friendly everyone can afford this diet Weight loos also depend on your metabolism if your metabolism is fast them, you will lose more and if metabolism is slow, you will lose less but you can also build your stamina and ultimately your metabolism will become faster
Consistency is the key to success if you are not consistent then you can never be successful and you will never be able to lose weight; while losing weight you will face many problems sometimes your weight will be stuck sometimes your moral will get down but consistency will surely make you lose weight
SUMMARY
The blog was all about loosing weight faster that how can we lose 4-5 kgs in a week and we have given you a very simple and balanced diet plan so that you can follow it easily and also encourage you to start eating healthy and homemade foods.
